Yoga For PCOD Problem

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterised by irregular menstrual cycles, hormonal imbalances, and cysts on the ovaries. Managing PCOS often involves a multifaceted approach, including lifestyle modifications such as diet, exercise, and stress reduction techniques. Yoga, with its focus on physical postures, breathing exercises, and meditation, can be a valuable tool in managing PCOS symptoms and improving overall well-being.